Training

Below is our training schedule from January – May

TRAINING UPDATE 24.03.17
Looking forward to our technical and S&C contact training with our squads at MIHS tomorrow evening.
Please note that tomorrow’s technical and S&C trainings will both take place outdoors on the grass (please bring both trainers and boots):
5:00-6:20PM – U11s, U12s, U13s
NO TRAINING FOR U15s & U16s

(CLICK THE IMAGE TO ENLARGE TRAINING SCHEDULE)

Cardiff & Vale SFA provide a variety of training for our squads; including team training, technical futsal training and strength & conditioning sessions.

Monday training will be geared towards full squad training, where the players will have the opportunity to work tactically and technically with their Head Coach. We recommend that all players should aim to attend as many, if not all Monday sessions in order to give themselves the best possible opportunity of selection for competitive matches. These sessions will take place at Leckwith Stadium external 3G or House of Sport internal 3G.


Friday training will be focusing on a mixture of technical skill and strength & conditioning. By attending this session the players will be able to improve their individual football abilities through extra hours of technical training, as well as learning how to maintain a fit and healthy body by educating them on physical fitness and injury prevention. These sessions will take place at Mary Immaculate High School.


Sunday will see our U9s & U10s squads receive their second weekly training session, before each age group will partake in a friendly fixture against various associations and teams on alternate weeks. These sessions will take place at House of Sport indoor 3G.


Times maybe subject to change, so please check the website or our social media accounts regularly.


Please follow the below link to see the outstanding facility that is our training base for the season:
www.cardiffhouseofsport.co.uk